C-Section Scar Massage
Supporting recovery of mobility, sensitivity and skin quality after a caesarean section. Part of our postpartum programme.
Why scar massage?
A caesarean goes deeper than the skin
A caesarean incision passes through several tissue layers: skin, subcutaneous fat, the fascial sheath (muscle lining) and the uterine wall. As these layers heal, they can adhere to one another — adhesions. This may cause a tight feeling, reduced sensitivity, pulling during movement, and can have knock-on effects on the pelvic floor. Scar massage aims to address these adhesions before they become chronic.
Adhesions between tissue layers
The healing layers can adhere to one another (adhesions). This can create the sensation that the skin is attached to the underlying muscle layer — uncomfortable when moving and bending.
Reduced sensitivity
Nerves are cut and need to regrow. Scar massage stimulates the nerve pathways and may support the return of sensation in and around the scar.
Knock-on effects to the pelvic floor
Adhesions in the abdominal wall can create tension in the pelvic floor, hip and back. Treating the scar may have a wider positive effect on the whole body.
Our approach
From the surface to the deeper layers
Our therapists work layer by layer on the caesarean scar. We start at the surface — mobilising the skin relative to the underlying layer — and work step by step deeper towards the fascia and muscle layer. This should not be painful but can feel intensive, particularly with older or deeper adhesions.
Scar massage is a standard part of our postpartum recovery programme. We combine it with connective tissue massage for abdominal recovery, skin firming and fluid drainage. This way, several postpartum concerns can be addressed in a single programme.
- C-section scar — recent or older
- Pulling or tight feeling when moving
- Reduced sensitivity around the scar
- Overhang of the abdominal skin above the scar
- Scar adhering to the muscle layer
Timing
When can you start?
Waiting for the right moment matters — starting too early can impede healing.
From ~8 weeks: scar closed
With clearance from your gynaecologist or midwife, unless your doctor or specialist advises a different moment. The skin is no longer fragile. We begin carefully with the superficial layers.
3–6 months: optimal period
The scar is still active in the healing process — the tissue responds well to treatment. Starting early tends to give the best results.
Years later: still worthwhile
Even with scars that are years old, connective tissue massage may help address adhesions and support mobility. Starting later is better than not starting at all.
Pricing
Transparent prices, no surprises
Price is based on duration, not on treatment type. Session card valid for 10 weeks from the first treatment.
| Duration | Single session | 5-Session card | Per session (card) |
|---|---|---|---|
| 30 minutes | €65 | €300 | €60/session |
| 60 minutes | €130 | €600 | €120/session |
| 90 minutes | €195 | €900 | €180/session |
Frequently asked questions
Questions about scar massage
When can I start after a caesarean section? +
The guideline is to wait until the scar is fully closed and is no longer fragile — generally from around 8 weeks after the procedure, with clearance from your gynaecologist or midwife, unless your doctor or specialist advises a different moment. We always discuss this during the free consultation and tailor the programme to your recovery status.
Why is scar massage after a caesarean important? +
A caesarean incision passes through several tissue layers. As these layers heal, they can adhere to one another (adhesions) — this may cause a tight feeling, reduced sensitivity, pulling during movement, and can have knock-on effects on the pelvic floor. Targeted scar massage aims to address those adhesions.
How many treatments are needed? +
For c-section scar massage we advise 6–10 sessions, depending on the age of the scar and the extent of the adhesions. After the free consultation we draw up a personalised plan.
Is scar massage also worthwhile for older scars? +
Yes. Even with scars that are years old, connective tissue massage may help address adhesions and support mobility. Tissue can respond to targeted manual treatment at any stage. Starting early tends to give the best results, but starting later is better than not starting at all.
Is the treatment painful? +
Scar massage can feel uncomfortable, particularly where there are deep adhesions. The therapist always works carefully and in line with your recovery status and pain threshold. Most women find the treatment intensive but well tolerable.
Can I combine scar massage with postpartum recovery? +
Yes, and we actively recommend it. Scar massage is a standard part of our postpartum recovery programme. We combine it with connective tissue massage for abdominal recovery, fluid drainage and skin firming. One programme addresses several postpartum concerns together.